Weigh In record (no journal entry) for 21 January 2012
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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3111 kcal
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Fat: 75.58g | Prot: 83.08g | Carb: 444.67g.
Breakfast: American Cheese Loaf (Yellow & White), Cantaloupe Melons, Honeydew Melons, Honeydew Melons. Lunch: Tortilla Chips (White Corn), Butterbread Sliced Bread, Roast Beef (Lean Only Eaten), Tomatoes, Roast Beef (Lean Only Eaten), Butterbread Sliced Bread, Tortilla Chips (White Corn). Dinner: Chicken Lo Mein, General Tso's Chicken, Jasmine Rice. Snacks/Other: Movie Theater Butter Popcorn, Onion Rings, Dipped Chocolate Cone (Small), Southern Comfort, Original Spiced Rum. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 14.0 lb a week
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Darwinci's weight history
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