Weigh In record (no journal entry) for 21 January 2012
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218.6 lb
Lost so far: 3.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1252 kcal
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Fat: 26.35g | Prot: 82.76g | Carb: 179.96g.
Breakfast: Protein Drink, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Multi Vites Gummy Vitamins, Scrambled Eggs, Tomatoes. Lunch: Light Cheese Heads String Cheese Sticks, Banana, Vegetable Beef Soup. Dinner: Classic Extra Virgin Olive Oil Balsamic Vinaigrette, American Lettuce Blend, Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Almonds, Grapefruit, Chocolatey Nougat Bar With Peanuts and Caramel. more...
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losing 4.2 lb a week
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