Weigh In record (no journal entry) for 22 January 2012
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218.3 lb
Lost so far: 4.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1200 kcal
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Fat: 38.08g | Prot: 81.69g | Carb: 144.95g.
Breakfast: Protein Drink, Double Chocolate Muffins, Fiber Gummies, Multi Vites Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A). Lunch: Tangerine, Cottage Cheese (Lowfat 1% Milkfat), Trail Mix Bar. Dinner: Cheddar Cheese , Chili with Beans. Snacks/Other: Peppermint Cookie Patty, Light Cheese Heads String Cheese Sticks. more...
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2518 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 23 minutes, Desk Work - 9 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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