Weigh In record (no journal entry) for 15 January 2017
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240.4 lb
Lost so far: 19.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2653 kcal
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Fat: 87.97g | Prot: 95.93g | Carb: 382.28g.
Breakfast: Bob's Mini Candy Canes, Fajita with Chicken and Vegetables, Malt-O-Meal Oat Blenders Cereal, Millville Bite Size Frosted Shredded Wheat, Country Farms 1% Milk. Dinner: Corn, Scalloped Potato, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Western Family Berry Cheesecake Premium Ice Cream, Meijer Caramel Caribou Ice Cream, Edy's Limited Edition Peppermint Ice Cream, Cupcake with Icing. more...
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gaining 4.2 lb a week
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