Weigh In record (no journal entry) for 16 January 2017
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242.0 lb
Lost so far: 17.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2285 kcal
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Fat: 76.77g | Prot: 92.94g | Carb: 315.42g.
Breakfast: Bananas, Bananas. Lunch: Grapefruit, Oreo Double Stuf Sandwich Cookies. Dinner: Fresh & Easy Fajita Vegetables, White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 11.2 lb a week
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