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Still loosing weight. Not as fast but I had a couple of food rewards.
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333.0 lb
Lost so far: 79.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1599 kcal
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Fat: 106.76g | Prot: 128.93g | Carb: 24.08g.
Breakfast: Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Baby Carrots, Celery, Beef Pastrami (Cured), Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Dinner: Pork, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg. more...
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4369 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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