Weigh In record (no journal entry) for 25 January 2017
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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3175 kcal
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Fat: 142.12g | Prot: 161.98g | Carb: 332.50g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Tone's Cayenne Pepper, Kirkland Signature Dried Cherries, Kirkland Signature Organic Coconut Oil, Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Pure Hawaiian Spirulina, Vega Protein & Greens, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Water, Dried Seaweed, Source Naturals Psyllium Husk Powder, Cinnamon, Fennel Seed, Bananas. Lunch: Talenti Caribbean Coconut Gelato, Bacon (Cured, Pan-Fried, Cooked), Istara (Costco) 1 oz P'Tit Basque, Sargento Natural Blends - Sharp Cheddar-Jack, Salsa, Cooked black Rice, Cooked Pinto, Calico or Red Beans. Dinner: Alvarado Street Bakery Sprouted California Style Bread, Kraft Mayo with Olive Oil, Kirkland Signature Organic Coconut Oil, Trader Joe's Wild Alaskan Sockeye Salmon, Tangerine, Honeycrisp Apples, Kirkland Signature Raw Almonds. more...
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steady weight
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