Weigh In record (no journal entry) for 25 January 2017
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226.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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415 kcal
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Fat: 24.15g | Prot: 26.99g | Carb: 19.27g.
Lunch: Kraft Chunky Blue Cheese Dressing, Wegmans BBQ Pulled Pork, Lettuce. more...
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losing 2.2 lb a week
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