Msh687's Journal, 18 January 2017

228.4 lb Lost so far: 26.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 9.97g | Prot: 81.85g | Carb: 9.65g.   Lunch: Colavita Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Frank's Red Hot Sauce, Celery, White Tuna Fish (Drained Solids In Water, Canned). more...

3013 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...