dsmith1's Journal, 25 January 2017

297.4 lb Lost so far: 1.6 lb.    Still to go: 157.4 lb.    Diet followed reasonably well.

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482 kcal

Fat: 23.00g | Prot: 52.50g | Carb: 17.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Side Salad, Chick-fil-A Garlic & Herb Ranch Dressing. Snacks/Other: Member's Mark Purified Water. more...

3853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...