Weigh In record (no journal entry) for 21 January 2012
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137.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1176 kcal
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Fat: 49.83g | Prot: 102.50g | Carb: 69.02g.
Breakfast: Veggie Breakfast Sausage Links, Chunky Salsa (Mild), One Carb Reduced Sugar Tomato Ketchup, Fat Free Feta Cheese, Cucumber (with Peel) , Cage Free Eggs. Lunch: Gala Apples, 1% Lowfat Cottage Cheese. Dinner: Franks Red Hot Buffalo Dipping Sauce, One Carb Reduced Sugar Tomato Ketchup, Classic Italian 6 Cheese Shredded Cheese, 100% Grated Parmesan Cheese, Natural Choice Cooked Deli Ham, Spinach (Chopped or Leaf, Frozen), Cage Free Eggs, Egg Beaters - Garden Vegetable. Snacks/Other: root beer barrels, Salted Pistachios, Day Break Cranberry Almond Bar. more...
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2012 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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