Weigh In record (no journal entry) for 23 January 2012
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1708 kcal
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Fat: 89.08g | Prot: 146.90g | Carb: 103.31g.
Breakfast: Blueberries (Unsweetened, Frozen), Vita Brownie Mix, 1% Lowfat Cottage Cheese. Lunch: Mediterranean Green Beans, Garlicky Lemon Savoy Spinach, Roasted Turkey (3 oz). Dinner: Sharp Cheddar Cheese, Turkey Pepperoni Minis, Classic Italian 6 Cheese Shredded Cheese, Egg Beaters - Garden Vegetable, Lucini Italia Sicilian Olive and Wild Capers Sauce, Sliced Baby Bella Mushrooms (Crimini), 100% Parmesan Grated Cheese, Spinach (Chopped or Leaf, Frozen), Hot Italian Sausage. Snacks/Other: Sugar Free Lifesavers (Lifesavers), Atkins Advantage Chocolate Chip Granola Bar, Natural Walnuts, Atkins Advantage Chocolate Chip Granola Bar. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Stretching (yoga) - 1 hour, Running - 10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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