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Letitbe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1020 * 54%
fat: 38.50g
|
protein: 135.50g
|
carbs: 87.00g
- -
Fri 25th: 640 * 34%
fat: 24.20g
|
protein: 84.00g
|
carbs: 43.00g
- -
Thu 24th: 2290 * 121%
fat: 116.62g
|
protein: 178.38g
|
carbs: 202.02g
- -
Wed 23rd: 1411 * 74%
fat: 85.66g
|
protein: 99.24g
|
carbs: 99.95g
- -
Tue 22nd: 1115 * 59%
fat: 58.11g
|
protein: 122.48g
|
carbs: 77.27g
- -
Tue 15th: 1567 * 82%
fat: 56.31g
|
protein: 90.64g
|
carbs: 155.14g
- -
Wed 9th: 1064 * 56%
fat: 51.08g
|
protein: 110.57g
|
carbs: 72.88g
- -
Tue 8th: 1315 * 69%
fat: 82.00g
|
protein: 102.00g
|
carbs: 59.50g
- -
Mon 7th: 1254 * 66%
fat: 54.10g
|
protein: 97.80g
|
carbs: 105.00g
- -
June 2014
Thu 19th: 910 * 48%
fat: 40.50g
|
protein: 102.00g
|
carbs: 69.00g
- -
Wed 18th: 1289 * 68%
fat: 47.10g
|
protein: 114.80g
|
carbs: 128.00g
- -
Mon 16th: 619 * 33%
fat: 34.60g
|
protein: 34.80g
|
carbs: 44.00g
- -
Sun 15th: 919 * 48%
fat: 38.60g
|
protein: 53.80g
|
carbs: 97.00g
- -
Tue 10th: 460 * 24%
fat: 20.00g
|
protein: 31.00g
|
carbs: 47.00g
- -
Mon 9th: 848 * 45%
fat: 28.20g
|
protein: 46.60g
|
carbs: 103.00g
- -
Sat 7th: 819 * 43%
fat: 43.60g
|
protein: 50.80g
|
carbs: 63.00g
- -
June 2013
Wed 19th: 819 * 43%
fat: 39.60g
|
protein: 46.80g
|
carbs: 69.00g
- -
Mon 17th: 849 * 45%
fat: 33.10g
|
protein: 69.80g
|
carbs: 76.00g
- -
Sun 16th: 1252 * 66%
fat: 56.25g
|
protein: 125.25g
|
carbs: 55.00g
- -
Wed 5th: 220 * 12%
fat: 8.00g
|
protein: 13.00g
|
carbs: 26.00g
- -

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