Letitbe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 270 * 14%
fat: 4.50g
|
protein: 27.00g
|
carbs: 35.00g
- -
Thu 14th: 1144 * 60%
fat: 47.17g
|
protein: 61.86g
|
carbs: 124.37g
- -
Wed 13th: 1492 * 79%
fat: 92.55g
|
protein: 119.70g
|
carbs: 55.30g
- -
Wed 6th: 875 * 46%
fat: 13.25g
|
protein: 119.00g
|
carbs: 66.50g
- -
Tue 5th: 806 * 42%
fat: 9.15g
|
protein: 33.08g
|
carbs: 200.06g
- -
Sat 2nd: 270 * 14%
fat: 4.50g
|
protein: 27.00g
|
carbs: 35.00g
- -
Fri 1st: 463 * 24%
fat: 14.20g
|
protein: 31.25g
|
carbs: 59.97g
- -
March 2016
Thu 31st: 200 * 11%
fat: 8.75g
|
protein: 23.75g
|
carbs: 5.00g
- -
Thu 24th: 70 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Wed 23rd: 1105 * 58%
fat: 44.50g
|
protein: 85.50g
|
carbs: 105.00g
- -
Tue 22nd: 775 * 41%
fat: 35.50g
|
protein: 52.00g
|
carbs: 61.00g
- -
Fri 18th: 640 * 34%
fat: 27.12g
|
protein: 51.25g
|
carbs: 53.00g
- -
Thu 17th: 482 * 25%
fat: 17.32g
|
protein: 44.89g
|
carbs: 40.41g
- -
Wed 16th: 600 * 32%
fat: 31.64g
|
protein: 46.29g
|
carbs: 40.85g
- -
Tue 15th: 1723 * 91%
fat: 65.38g
|
protein: 156.36g
|
carbs: 144.30g
- -
Mon 14th: 240 * 13%
fat: 4.00g
|
protein: 3.00g
|
carbs: 49.00g
- -
Fri 11th: 1193 * 63%
fat: 41.50g
|
protein: 110.40g
|
carbs: 119.47g
- -
Thu 10th: 1561 * 82%
fat: 67.75g
|
protein: 157.74g
|
carbs: 88.50g
- -
Tue 8th: 822 * 43%
fat: 28.75g
|
protein: 64.50g
|
carbs: 82.25g
- -
Fri 4th: 992 * 52%
fat: 46.49g
|
protein: 62.83g
|
carbs: 84.42g
- -

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