Letitbe's Journal, 19 January 2012

138.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 61.63g | Prot: 163.75g | Carb: 101.78g.   Breakfast: PC Organics Baby Spinach, Real Mayonnaise, Light Sour Cream, Light Creamy Swiss Cheese, Boneless Skinless Chicken Breast, Natural Choice Cooked Deli Ham, 100% Grated Parmesan Cheese. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast Meat (Broilers or Fryers), Cooked Green String Beans with Mushroom Sauce, Wonton Soup. Dinner: Green String Beans, Soybean and Sunflower Oil, Romaine Lettuce, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: root beer barrels, Atkins Advantage Chocolate Chip Granola Bar, Salted Pistachios. more...

1899 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...