Weigh In record (no journal entry) for 21 January 2012
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2442 kcal
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Fat: 146.01g | Prot: 109.77g | Carb: 171.53g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Shedd's Spread Light Spreadable Margarine, Concord Grape Jelly. Lunch: Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Black Angus Beef Burgers, Provolone Cheese, Rye Bread. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Mixed Apple Slices, Ritz Wole Wheat Crackers, Beef Summer Sausage, Sharp Cheddar Cheese. more...
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4609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 1 hour and 1 minute, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 29 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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steady weight
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