Weigh In record (no journal entry) for 14 January 2012
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2218 kcal
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Fat: 66.09g | Prot: 122.20g | Carb: 285.58g.
Breakfast: Pike's Place Roast (Venti) , Whole Wheat Tortilla, Chicken Fajita Breast Strips. Lunch: Classic Yellow Mustard, Mayo Real Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread, Oven Roasted Chickehomestylen Breast Sandwich Meat. Dinner: White Rice (Long-Grain, Cooked), Sweet Italian Links Sausage . Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, Banana Nut Bread, Light Fat Free Banana Cream Pie Yogurt, Sugar Free Banana Fudge Supreme sundae (Jell-O), Egg Roll with Chicken or Turkey, Peeled Baby-cut Carrots, Celery . more...
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3133 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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