sagardner76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: - - 3181* -
March 2013
Fri 8th: 1628 * 56%
fat: 81.64g
|
protein: 98.72g
|
carbs: 125.58g
3446*  1818
Thu 7th: 2061 * 71%
fat: 76.11g
|
protein: 100.41g
|
carbs: 196.20g
4121*  2060
Wed 6th: 2438 * 84%
fat: 88.40g
|
protein: 90.78g
|
carbs: 281.58g
4310*  1872
Tue 5th: 1548 * 53%
fat: 60.90g
|
protein: 71.78g
|
carbs: 190.08g
4287*  2739
Mon 4th: 2055 * 71%
fat: 76.65g
|
protein: 111.78g
|
carbs: 236.58g
3433*  1378
Sun 3rd: 3149 * 109%
fat: 123.02g
|
protein: 159.18g
|
carbs: 391.44g
3875*  726
Sat 2nd: 2578 * 89%
fat: 126.40g
|
protein: 100.28g
|
carbs: 258.08g
- -
Fri 1st: 2288 * 79%
fat: 67.90g
|
protein: 63.78g
|
carbs: 287.58g
4291*  2003
February 2013
Thu 28th: 1913 * 66%
fat: 64.90g
|
protein: 86.78g
|
carbs: 252.58g
3256*  1343
Wed 27th: 1693 * 58%
fat: 81.40g
|
protein: 73.28g
|
carbs: 169.08g
4398*  2705
Tue 26th: 2191 * 76%
fat: 97.40g
|
protein: 91.28g
|
carbs: 249.33g
3452*  1261
Mon 25th: 1648 * 57%
fat: 71.90g
|
protein: 63.78g
|
carbs: 197.58g
4298*  2650
Sun 24th: 2963 * 102%
fat: 150.52g
|
protein: 129.78g
|
carbs: 271.01g
3814*  851
Sat 23rd: 1435 * 49%
fat: 59.41g
|
protein: 58.68g
|
carbs: 179.71g
4124*  2689
Fri 22nd: 1503 * 52%
fat: 59.90g
|
protein: 54.78g
|
carbs: 197.58g
- -
Thu 21st: 2400 * 83%
fat: 116.41g
|
protein: 162.81g
|
carbs: 172.46g
2873*  473
Wed 20th: 2352 * 81%
fat: 78.35g
|
protein: 85.66g
|
carbs: 283.87g
3381*  1029
Tue 19th: 1285 * 44%
fat: 39.00g
|
protein: 70.00g
|
carbs: 184.00g
4020*  2735
Mon 18th: 2001 * 69%
fat: 70.95g
|
protein: 105.64g
|
carbs: 175.95g
3535*  1534
Sun 17th: 2026 * 70%
fat: 72.13g
|
protein: 90.13g
|
carbs: 252.42g
2873*  847

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