Weigh In record (no journal entry) for 21 January 2012
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1099 kcal
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Fat: 42.73g | Prot: 54.58g | Carb: 129.10g.
Breakfast: fiber one bar. Lunch: provolone cheese, subway 6" ham sub sandwich. Dinner: cowboy pizza. more...
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gaining 1.4 lb a week
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ckh62's weight history
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