| September 2016 |
| Mon 19th: |
338 *
|
23%
|
fat: 17.41g |
| |
protein: 16.89g |
| |
carbs: 29.10g |
|
-
|
-
|
| Thu 15th: |
1272 *
|
85%
|
fat: 55.78g |
| |
protein: 81.47g |
| |
carbs: 83.52g |
|
-
|
-
|
| August 2016 |
| Sat 27th: |
976 *
|
65%
|
fat: 34.28g |
| |
protein: 28.88g |
| |
carbs: 101.27g |
|
-
|
-
|
| Fri 26th: |
1388 *
|
93%
|
fat: 52.38g |
| |
protein: 63.54g |
| |
carbs: 161.48g |
|
-
|
-
|
| Thu 25th: |
1544 *
|
103%
|
fat: 54.55g |
| |
protein: 78.37g |
| |
carbs: 162.47g |
|
-
|
-
|
| Tue 23rd: |
1489 *
|
99%
|
fat: 51.68g |
| |
protein: 66.13g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 22nd: |
931 *
|
62%
|
fat: 43.32g |
| |
protein: 82.85g |
| |
carbs: 50.18g |
|
-
|
-
|
| Sun 21st: |
1220 *
|
81%
|
fat: 44.01g |
| |
protein: 56.22g |
| |
carbs: 132.20g |
|
-
|
-
|
| Sat 20th: |
1050 *
|
70%
|
fat: 40.28g |
| |
protein: 42.98g |
| |
carbs: 90.39g |
|
-
|
-
|
| Fri 19th: |
1288 *
|
86%
|
fat: 62.91g |
| |
protein: 84.46g |
| |
carbs: 90.48g |
|
-
|
-
|
| Thu 18th: |
1207 *
|
80%
|
fat: 47.79g |
| |
protein: 57.55g |
| |
carbs: 112.09g |
|
-
|
-
|
| Wed 17th: |
1415 *
|
94%
|
fat: 56.82g |
| |
protein: 61.46g |
| |
carbs: 143.53g |
|
-
|
-
|
| Tue 16th: |
1415 *
|
94%
|
fat: 62.55g |
| |
protein: 46.48g |
| |
carbs: 145.83g |
|
-
|
-
|
| Mon 15th: |
1312 *
|
87%
|
fat: 43.64g |
| |
protein: 93.62g |
| |
carbs: 108.19g |
|
-
|
-
|
| Sun 14th: |
1350 *
|
90%
|
fat: 39.83g |
| |
protein: 41.18g |
| |
carbs: 168.56g |
|
-
|
-
|
| Sat 13th: |
1329 *
|
89%
|
fat: 37.81g |
| |
protein: 58.55g |
| |
carbs: 130.57g |
|
-
|
-
|
| Wed 10th: |
241 *
|
16%
|
fat: 9.36g |
| |
protein: 13.11g |
| |
carbs: 26.01g |
|
-
|
-
|
| Tue 9th: |
1327 *
|
88%
|
fat: 45.00g |
| |
protein: 49.60g |
| |
carbs: 154.40g |
|
-
|
-
|
| Mon 8th: |
1410 *
|
94%
|
fat: 56.02g |
| |
protein: 90.25g |
| |
carbs: 110.95g |
|
-
|
-
|
| October 2014 |
| Wed 22nd: |
1157 *
|
77%
|
fat: 27.44g |
| |
protein: 78.52g |
| |
carbs: 154.50g |
|
-
|
-
|
