ckh62's Journal, 16 January 2012

127.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 48.89g | Prot: 47.02g | Carb: 154.78g.   Breakfast: coffee, fiber one bar. Lunch: applesauce, cheese curds, rice, chicken stir-fry. Dinner: garlic bread, italian dressing, manicotti, riunite lambrusco. Snacks/Other: Atomic FireBall Candy. more...

1479 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...