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Did the indulgence day to trick my body. Only gained .2 so thats good i guess. This is supposed to help with stalls and encourage loss again so hope to see the scale drop the next week.
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1546 kcal
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Fat: 84.47g | Prot: 85.46g | Carb: 119.75g.
Breakfast: brown and serve turkey sausage, eggs hard boiled, chobani black cherry greek. Lunch: spinach artichoke, smokies, whole grain muffin, fiber one bar. Dinner: tomatoe, meatloaf. Snacks/Other: flatout light, cream cheese, cantaloupe, baby carrots, walnuts, light ranch dressing. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 17 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I'm just going to sit back and watch everybody's experiments before I try Indulgence. Good luck.
21 Jan 12 by member: BuffyBear
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Who else is doing it? Just curious.....i believe it because i ate crazy 2 weekends ago before i read about this and the scale loved me the next day. So, hopefully this will pan out ok. I dont plan to eat like this every week though....maybe every other week once i see the results for this week. :-) i dont blame you though.....for me its like- why you tellin a fat girl to est more? Lol its drilled into our heads to starve.
21 Jan 12 by member: MamaShea2009
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