Weigh In record (no journal entry) for 21 January 2012
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262.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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3402 kcal
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Fat: 196.00g | Prot: 70.20g | Carb: 356.60g.
Breakfast: Chocolate Glazed Cake Donut, Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel. Dinner: 6" Tuna. Snacks/Other: Nutrageous Candy Bar, Nutrageous Candy Bar. more...
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losing 14.0 lb a week
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