Weigh In record (no journal entry) for 21 January 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1689 kcal
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Fat: 74.55g | Prot: 65.53g | Carb: 163.60g.
Breakfast: Granulated Sugar, Original Powder Creamer, Large Grade A Eggs, Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: Flatbread Multi-Grain with Flax, Contandina Pizza Squeeze, Natural Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: MLKY WAY FUN SIZE-8PK, Cashew Halves & Pieces, 100% White Corn Restaurant Style Tortilla Chips, Creamy Spinach Dip, Hotcakes without Syrup & Margarine, Gourmet Center - Biscoff Cookie. more...
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losing 3.5 lb a week
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