Weigh In record (no journal entry) for 19 January 2017
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299.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1830 kcal
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Fat: 67.78g | Prot: 83.80g | Carb: 239.18g.
Breakfast: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce. Dinner: Sonic Oreo Sonic Blast (Regular), Peach Cobbler, Kentucky Legend Smoked Ham, Smithfield Smoked Sausage, Texas Toast, Bush's Best Original Baked Beans, Southern Home Potato Salad. Snacks/Other: Member's Mark Purified Water, Gala Apples. more...
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4016 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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