dsmith1's Journal, 24 January 2017

298.0 lb Lost so far: 1.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 109.50g | Prot: 103.00g | Carb: 178.00g.   Breakfast: Chick-fil-A Chicken Filet. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Sprite Sprite Cranberry (Can). more...

4565 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...