Weigh In record (no journal entry) for 20 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1984 kcal
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Fat: 54.73g | Prot: 100.61g | Carb: 210.74g.
Lunch: Tomato and Basil Pizza Veggie Burgers, Artisan Fold It Flatbread - 5 Grain Flax, Baby Carrots, Sweet Red Peppers, Bell Peppers, Beef Franks, Hot Dog Buns. Dinner: Brown Rice, Broccoli, Cod (Full Portion), Potato Chips (Salted). Snacks/Other: Premium Original Saltine Crackers, Corona Extra. more...
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2941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
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gaining 0.1 lb a week
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Darwinci's weight history
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