setepos's Journal, 24 January 2017

216.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 64.76g | Prot: 93.27g | Carb: 303.47g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lance Toasty Crackers with Real Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Plums, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Navel Orange, Nectarines. Dinner: Skinless Chicken Breast, Coriander Seed, Cumin, Balsamic Vinegar, Famoso Roasted Red Pepper, Jalapeno Peppers, Hunt's Whole Tomatoes, Paprika, Radishes, Olive Oil, Tomatoes, Mixed Salad Greens, Market Pantry Canola Oil, Green Peppers, Great Value Green Olives with Pimento, Celery. Snacks/Other: Plums, Chobani Raspberry Blended Greek Yogurt, Great Value California Sun-Dried Raisins, Pickles, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...