Weigh In record (no journal entry) for 26 January 2017
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214.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2397 kcal
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Fat: 133.55g | Prot: 109.03g | Carb: 204.52g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Buffalo Wild Wings Chicken Caesar with Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Feta Cheese, Radishes, Olive Oil, Tomatoes, Mixed Salad Greens, Market Pantry Canola Oil, Green Peppers, Great Value Green Olives with Pimento, Celery. Snacks/Other: Great Value California Sun-Dried Raisins, Plums, Chobani Raspberry Blended Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond, Keebler Honey Grahams Crackers. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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