Weigh In record (no journal entry) for 19 January 2017
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215.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1684 kcal
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Fat: 44.77g | Prot: 54.42g | Carb: 286.35g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Plums, Nectarines, Strawberries, Sweet Cherries (Queen Anne, Bing), Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Season's Choice Mixed Fruit, Chobani Nonfat Black Cherry Greek Yogurt (Container), Graham Crackers (Plain or Honey, Includes Cinnamon), Pickles, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2681 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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