Weigh In record (no journal entry) for 24 January 2017
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328.4 lb
Lost so far: 23.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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897 kcal
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Fat: 30.65g | Prot: 100.13g | Carb: 58.63g.
Lunch: Tomatoes, Cucumber (with Peel), Albertsons Hard Boiled Egg Whites. Dinner: Beef Steak, Cooked Spinach (from Fresh), Chicken Breast, Blueberries. more...
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gaining 6.3 lb a week
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