Weigh In record (no journal entry) for 20 January 2012
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2058 kcal
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Fat: 79.26g | Prot: 130.68g | Carb: 203.63g.
Breakfast: Corn Flakes , 2% Fat Milk, Hard-Boiled Egg. Lunch: Noodles, New Zealand Lamb Fat (Frozen), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Brown Rice (Medium-Grain, Cooked), Canola Vegetable Oil , Cooked Celery, Chinese Broccoli (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pork Beef Chicken Sausage (Smoked Skinless), Shrimp. Snacks/Other: Apples, Yogourt, Timbits - Chocolate Glazed. more...
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2674 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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