ritavog's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
162.5 lb Lost so far: 1.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1821 kcal Fat: 74.86g | Prot: 70.73g | Carb: 227.94g.   Breakfast: muffin, yogourt, cafe latte. Lunch: cappuccino, soup chicken, fried potato, ketchup. Dinner: lasagna. Snacks/Other: cookies. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

kraakefamily recorded a Weigh In at 220.2 lb.
jessabridge4444 commented on Lindsay6384's Journal Entry.
gigicster recorded a Weigh In at 234.0 lb.
smc831 updated their Food Diary.
flepied recorded a Journal Entry and a Weigh In at 244.9 lb.
tricityhomes recorded a Weigh In at 207.2 lb.
euheide commented on their Journal Entry.
vera rosebud recorded a Weigh In at 113.5 lb.