ritavog's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
162.5 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1821 kcal Fat: 74.86g | Prot: 70.73g | Carb: 227.94g.   Breakfast: muffin, cafe latte, yogourt. Lunch: soup chicken, fried potato, cappuccino, ketchup. Dinner: lasagna. Snacks/Other: cookies. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet ritavog's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MarianneRolfe supported Chris Raisin's Journal Entry.
UmmBilal supported jojo1956's Journal Entry.
is... commented on kolomenskaya_'s Journal Entry.
minniethekitty commented on PinkGirlYasmin's Journal Entry.
PinkGirlYasmin commented on their Journal Entry.
Steven Lloyd supported Frosty Heimdall's Journal Entry.
PinkyLink recorded a Weight Entry at 129.4 lb.
GeroTech recorded a Weight Entry at 194.7 lb.