ritavog's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
162.5 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1821 kcal Fat: 74.86g | Prot: 70.73g | Carb: 227.94g.   Breakfast: muffin, cafe latte, yogourt. Lunch: soup chicken, fried potato, cappuccino, ketchup. Dinner: lasagna. Snacks/Other: cookies. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet ritavog's own diet   losing 6.2 lb a week

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