ritavog's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

162.5 lb Lost so far: 1.1 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1821 kcal

Fat: 74.86g | Prot: 70.73g | Carb: 227.94g. Breakfast: yogourt, cafe latte, muffin. Lunch: ketchup, cappuccino, fried potato, soup chicken. Dinner: lasagna. Snacks/Other: cookies. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...

losing 6.2 lb a week

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ritavog's Journal, 20 January 2012

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