ritavog's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
162.5 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1821 kcal Fat: 74.86g | Prot: 70.73g | Carb: 227.94g.   Breakfast: muffin, yogourt, cafe latte. Lunch: cappuccino, soup chicken, fried potato, ketchup. Dinner: lasagna. Snacks/Other: cookies. more...
2208 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

mickeyhelmick supported their Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
sunnykate updated their Exercise Diary.
mc12383 recorded a Weigh In at 209.2 lb.
Deere Man updated their Food Diary.
chaz1945 updated their Food Diary.
christinelarry recorded a Weigh In at 105.0 lb.
msbuggirl supported Robbie60's Weigh In.