bndud's Journal, 22 January 2017

bndud's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2017

194.0 lb Lost so far: 12.8 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:

2066 kcal

Fat: 125.32g | Prot: 108.86g | Carb: 130.39g. Breakfast: Chocolate, Bananas. Lunch: Apples, Salted Peanuts (1.75 oz), Home Fries, Veggie-Cheese Omelette. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bndud's weight history

view complete history

bndud's Journal, 22 January 2017

Submit a Comment

Other Related Links

Members

bndud's weight history