bndud's Journal, 21 January 2017

195.8 lb Lost so far: 11.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 45.27g | Prot: 86.41g | Carb: 175.20g.   Breakfast: Opti-Bar Chocolate Brownie, Strawberry Banana Smoothie, Bananas. Lunch: Grilled Mahi Mahi Taco, Mango & Lime. more...

2840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...