Weigh In record (no journal entry) for 16 February 2010
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125.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1334 kcal
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Fat: 36.19g | Prot: 55.15g | Carb: 199.18g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee, Special K Cereal Bars - Strawberry. Lunch: beef chili. Dinner: parmesan, Tomato Spinach & Ricotta sauce, whole wheat penne. Snacks/Other: goldfish, red bull, Kit Kat Crisp Wafers, sunbites, Light Mini Babybel, Cheddar. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 30 minutes, Desk Work - 5 hours, Versaclimber - 11 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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kozmac's weight history
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