Weigh In record (no journal entry) for 23 January 2017
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220.7 lb
Lost so far: 4.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1254 kcal
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Fat: 50.18g | Prot: 34.96g | Carb: 165.79g.
Lunch: Cracker Barrel Marble Cheese, Triscuit Low Sodium. Dinner: Diana Sauce Gourmet Honey Garlic BBQ Sauce, M&M's Italian Style Beef Meatballs, Minute Rice Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Ruffles All Dressed, Bananas, Grapes. more...
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gaining 7.7 lb a week
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Kristal L's weight history
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