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Well I guess I must be doing something right with the meal plan and these classes. Today is a rest day and I'm ok with that because I have a monster headache. Good old pressure change has to mess with me every time. Grey and foggy in our neck of the woods. But I must say I have more energy and more desire to get out of the house. Haven't felt this great since the last time I was going to the gym. If I keep my mindset to it 2017 will be my year!!! Have a fantastic Sunday everyone!
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219.6 lb
Lost so far: 5.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1553 kcal
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Fat: 64.68g | Prot: 56.08g | Carb: 147.36g.
Lunch: Nurtri-Group Eggs, President's Choice Breakfast Sausage, Cracker Barrel Marble Cheese Slices, Potato. Dinner: Premium Plus Soda Crackers, Campbell's Classic Chicken Noodle. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Ruffles All Dressed. more...
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losing 14.7 lb a week
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