1lb. That hurt.
|
271.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1532 kcal
|
Fat: 60.35g | Prot: 111.15g | Carb: 145.68g.
Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Albertsons Hard Boiled Egg Whites. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Feta Cheese, Fresh'n Easy Garden Salad, Crown Prince Flat Anchovies in Olive Oil, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese. more...
|
|
3382 kcal
|
Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
Comments
Hey! Green arrow! That's always good!
23 Jan 17 by member: 14toGo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briggsr2's weight history
|