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1lb. That's all I lost. Better than nothing but it will take forever to do this. I readjusted my RDI for the new weight and drastically reduced carbs ( bananas were so good too) let's regroup and hit this from a different angle and shoot for 5 lbs this week.
Only you can be held accountable
Diet Calendar Entries for 23 January 2017:
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1532 kcal
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Fat: 60.35g | Prot: 111.15g | Carb: 145.68g.
Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Albertsons Hard Boiled Egg Whites. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Feta Cheese, Fresh'n Easy Garden Salad, Crown Prince Flat Anchovies in Olive Oil, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese. more...
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3382 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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