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DAMN!!!! I felt good today......little extra rage taken out on Insanity then took sweet dog for a walk. Now in competition with myself to lose a little more this week than last week.
Stay positive everyone. On.y you can make the change
Diet Calendar Entries for 16 January 2017:
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1601 kcal
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Fat: 71.43g | Prot: 88.70g | Carb: 160.79g.
Breakfast: Albertsons Hard Boiled Egg Whites, Avocados. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Lite Ceasar Dressing, Tenderloin Pork, Cooked Turnip (from Fresh). Snacks/Other: Albertsons Hard Boiled Egg Whites, Bananas, Great Value Medium Black Olives, 2% Fat Milk, Great Value Nonfat Vanilla Yogurt, Sunsweet Blueberries. more...
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4055 kcal
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Activities & Exercise:
Insanity - 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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