Weigh In record (no journal entry) for 20 January 2012
|
132.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2012:
|
260 kcal
|
Fat: 2.35g | Prot: 54.15g | Carb: 3.14g.
Lunch: Cayenne Pepper, Sea Salt, Dill weed, Zucchini, Yellowfin Tuna. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emerald17's weight history
|