Penlan's Journal, 23 January 2017

Not a lot now the initial water weight is gone, but still going in the right direction :)

151.7 lb Lost so far: 7.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 132.59g | Prot: 68.02g | Carb: 94.20g.   Breakfast: Pears, Infinity Foods Organic Coconut Chips, Infinity Foods Organic Almonds, Sainsbury's Rich & Creamy Avocado. Lunch: Coffee (Brewed From Grounds), Gwenlas Whole Milk, Gwenlas Whole Milk, Red Cabbage, Nixe Wild Pacific Pink Salmon, Aspall Aspall Organic Cyder Vinegar, Biona Organic Biona Organic Balsamic Vinegar, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sainsbury's So Organic Organic Chestnut Mushrooms, Sainsbury's Celery Fresh and Crunchy. Dinner: Sugar, Lemon Juice, Duchy Organics Cream Cheese, Daioni Double Cream Hufen Dwbl, Coffee (Brewed From Grounds), Gwenlas Whole Milk, Nixe Wild Pacific Pink Salmon. Snacks/Other: Clementines. more...