Weigh In record (no journal entry) for 20 January 2012
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1434 kcal
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Fat: 38.42g | Prot: 135.83g | Carb: 136.26g.
Breakfast: feta cheese, Green tea, spinach, mushrooms, sundried tomatos, 100% Liquid Egg Whites, 1 cup cooked oatmeal. Lunch: dijon mustard, vegenaise, trader joes hard boiled eggs. Dinner: knudsen 2% cottage cheese, artichoke hearts, newmans own light caesar, tomato, mixed greens, hummus, mushrooms, Chicken breast, zucchini. Snacks/Other: Dannon low fat vanilla yogurt, Better then peanut butter, Chamomile tea, fresh lemon juice, Metabolic reset, Fresh blueberries. more...
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2306 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Traci Lea's weight history
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