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Traci Lea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 862 * 43%
fat: 42.49g
|
protein: 46.11g
|
carbs: 78.40g
1986*  1124
Sat 23rd: 612 * 31%
fat: 33.22g
|
protein: 51.31g
|
carbs: 25.94g
2732*  2120
Fri 22nd: 1539 * 77%
fat: 55.92g
|
protein: 66.76g
|
carbs: 150.22g
2356*  817
Thu 21st: 1410 * 70%
fat: 49.46g
|
protein: 153.04g
|
carbs: 97.17g
2326*  916
Wed 20th: 1451 73%
fat: 50.99g
|
protein: 84.96g
|
carbs: 119.92g
2385*  934
Tue 19th: 2569 * 128%
fat: 110.57g
|
protein: 121.60g
|
carbs: 212.68g
2381*  188
Mon 18th: 1652 * 83%
fat: 61.91g
|
protein: 87.22g
|
carbs: 172.19g
2341  689
Sun 17th: 2188 109%
fat: 106.96g
|
protein: 99.56g
|
carbs: 156.25g
2140*  48
Sat 16th: 2961 * 148%
fat: 144.05g
|
protein: 147.68g
|
carbs: 173.09g
2573*  388
Fri 15th: 1987 * 99%
fat: 79.52g
|
protein: 139.51g
|
carbs: 96.46g
- -
Thu 14th: 1983 99%
fat: 77.21g
|
protein: 91.83g
|
carbs: 162.13g
2436*  453
Wed 13th: 961 * 48%
fat: 41.43g
|
protein: 65.17g
|
carbs: 91.60g
2353*  1392
Tue 12th: 2752 * 138%
fat: 93.16g
|
protein: 154.89g
|
carbs: 258.08g
2374*  378
Mon 11th: 1780 89%
fat: 71.37g
|
protein: 130.50g
|
carbs: 160.58g
2353*  573
Sun 10th: 1902 * 95%
fat: 86.90g
|
protein: 79.20g
|
carbs: 156.47g
- -
Sat 9th: 3232 162%
fat: 162.38g
|
protein: 155.68g
|
carbs: 190.62g
2023*  1209
Fri 8th: 1893 * 95%
fat: 81.17g
|
protein: 118.54g
|
carbs: 119.40g
2448*  555
Thu 7th: 1479 74%
fat: 44.83g
|
protein: 91.98g
|
carbs: 126.80g
2569  1090
Wed 6th: 1769 * 88%
fat: 62.20g
|
protein: 97.38g
|
carbs: 154.55g
2471*  702
Tue 5th: 2141 * 107%
fat: 71.56g
|
protein: 94.31g
|
carbs: 180.70g
2543*  402

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