Diet: r/keto

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
21 Feb 13	174.0 lb	Poorly
23 Aug 12	176.0 lb	Reasonably Well
08 Aug 12	180.0 lb	Reasonably Well
05 Jun 12	184.0 lb	Reasonably Well
02 Mar 12	173.5 lb	Reasonably Well
27 Jan 12	179.0 lb	100%
20 Jan 12	182.5 lb	Reasonably Well
15 Jan 12	189.0 lb	Not Applicable
06 Dec 11	184.0 lb	Not Applicable

Diet: P90X - Nutrition Plan

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
Phase 1: Fat Shredder:
05 Dec 11	184.0 lb	Not Applicable

Diet: P90X - Nutrition Plan

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
Phase 1: Fat Shredder:
11 Jul 11	184.0 lb	Not Applicable