Weigh In record (no journal entry) for 20 January 2012
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218.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2062 kcal
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Fat: 97.92g | Prot: 85.09g | Carb: 197.35g.
Breakfast: Sweet Potato Fries, Light Ranch Dressing, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Pancakes & Sausage on a Stick, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: V8 Golden Butternut Squash Soup, Beef Burrito. more...
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3290 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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