Weigh In record (no journal entry) for 20 January 2012
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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357 kcal
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Fat: 8.65g | Prot: 15.96g | Carb: 56.37g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Almonds, Light Brown Sugar, Light Vanilla Soy Milk, Quaker multigrain hot cereal. more...
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losing 1.3 lb a week
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