anywho's Journal, 25 January 2012

bad weather, bad breakfast, no exercise.....need to get back to the gym tonight to improve my overall mood and attitude.

Diet Calendar Entries for 25 January 2012:
1602 kcal Fat: 63.53g | Prot: 68.14g | Carb: 190.95g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, McDonald's Bacon Egg and Cheese Biscuit. Lunch: banana, breakstone cottage cheese. Dinner: 6" Black Forest Ham. Snacks/Other: Sun Chips Harvest Cheddar. more...
2526 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 7 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anywho's own diet



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

anywho's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on debrafrederick's Journal Entry.
tomandjerrygothitched supported pandasmom's Journal Entry.
carmen1098 recorded a Journal Entry.
jeaniemac1 recorded a Weigh In at 155.6 lb.
LadyinDenim and kpwcalories are now buddies.
mskestrela supported lavender211's Journal Entry.
-Yogi- recorded a Journal Entry and a Weigh In at 282.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.