anywho's Journal, 25 January 2012

bad weather, bad breakfast, no exercise.....need to get back to the gym tonight to improve my overall mood and attitude.

Diet Calendar Entries for 25 January 2012:
1602 kcal Fat: 63.53g | Prot: 68.14g | Carb: 190.95g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, McDonald's Bacon Egg and Cheese Biscuit. Lunch: banana, breakstone cottage cheese. Dinner: 6" Black Forest Ham. Snacks/Other: Sun Chips Harvest Cheddar. more...
2526 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 7 hours. more...
on diet anywho's own diet  

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