anywho's Journal, 25 January 2012

bad weather, bad breakfast, no exercise.....need to get back to the gym tonight to improve my overall mood and attitude.

Diet Calendar Entries for 25 January 2012:
1602 kcal Fat: 63.53g | Prot: 68.14g | Carb: 190.95g.   Breakfast: Coffee (Brewed From Grounds), McDonald's Bacon Egg and Cheese Biscuit, Fat Free Half & Half. Lunch: breakstone cottage cheese, banana. Dinner: 6" Black Forest Ham. Snacks/Other: Sun Chips Harvest Cheddar. more...
2526 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 7 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anywho's own diet



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

anywho's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported SherrieC's Journal Entry.
northernmusician commented on their Journal Entry.
On the way to normal commented on snezica's Journal Entry.
robbackatya replied to their post - Health Sidekick.
Kerry123 rated kvonnordheim's Zucchini Casserole recipe .
Sugar Waffle supported jwsplatjw's Journal Entry.
sarajayne recorded a Journal Entry and a Weigh In at 148.6 lb.
bumbye recorded a Weigh In at 146.0 lb.