anywho's Journal, 25 January 2012

bad weather, bad breakfast, no exercise.....need to get back to the gym tonight to improve my overall mood and attitude.

Diet Calendar Entries for 25 January 2012:
1602 kcal Fat: 63.53g | Prot: 68.14g | Carb: 190.95g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, McDonald's Bacon Egg and Cheese Biscuit. Lunch: banana, breakstone cottage cheese. Dinner: 6" Black Forest Ham. Snacks/Other: Sun Chips Harvest Cheddar. more...
2526 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 7 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brookofmirkwood supported patsypureheart's Journal Entry.
AiZa252627 supported Vidyasusanti02's Journal Entry.
mars2kids commented on blessed mom 2-4's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
kaylinrenee commented on wright2018's Journal Entry.
juliejbird supported From371to184's Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 216.5 lb.
twookie supported christinegrey's Journal Entry.