anywho's Journal, 25 January 2012

bad weather, bad breakfast, no exercise.....need to get back to the gym tonight to improve my overall mood and attitude.

Diet Calendar Entries for 25 January 2012:
1602 kcal Fat: 63.53g | Prot: 68.14g | Carb: 190.95g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, McDonald's Bacon Egg and Cheese Biscuit. Lunch: banana, breakstone cottage cheese. Dinner: 6" Black Forest Ham. Snacks/Other: Sun Chips Harvest Cheddar. more...
2526 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 7 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anywho's own diet



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

anywho's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported WekyW's Journal Entry.
Becca P supported skwhite's Journal Entry.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.