anywho's Journal, 16 January 2012

Ok, wow, glad it's Monday. Never thought I'd hear myself say that, but i had a bad weekend with food intake. The family love pasta and pizza, nuf said. ugh!!!

Diet Calendar Entries for 16 January 2012:
1780 kcal Fat: 55.04g | Prot: 94.23g | Carb: 229.55g.   Breakfast: Fat Free Half & Half, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), coffee. Lunch: Sushi, california roll, oreo. Dinner: Roasted Garlic & Olive Oil Couscous, Baked or Broiled Salmon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: lindor truffle, Sun Chips Harvest Cheddar, orange. more...
2662 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anywho's own diet



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

anywho's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kcamp44 recorded a Weigh In at 141.4 lb.
Hipaagrammy supported tempestdelfuego's Journal Entry.
PinkRose88 commented on LadyBea40's Journal Entry.
palufitness commented on George2456's Journal Entry.
Tchantaul updated their Food Diary.
MR813 updated their Food Diary.
debrafrederick started a new forum topic - Need Input!.