anywho's Journal, 16 January 2012

Ok, wow, glad it's Monday. Never thought I'd hear myself say that, but i had a bad weekend with food intake. The family love pasta and pizza, nuf said. ugh!!!

Diet Calendar Entries for 16 January 2012:
1780 kcal Fat: 55.04g | Prot: 94.23g | Carb: 229.55g.   Breakfast: coffee, Fat Free Half & Half, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: california roll, Sushi, oreo. Dinner: Baked or Broiled Salmon, Roasted Garlic & Olive Oil Couscous, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: orange, lindor truffle, Sun Chips Harvest Cheddar. more...
2662 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet anywho's own diet  

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