anywho's Journal, 16 January 2012

Ok, wow, glad it's Monday. Never thought I'd hear myself say that, but i had a bad weekend with food intake. The family love pasta and pizza, nuf said. ugh!!!

Diet Calendar Entries for 16 January 2012:
1780 kcal Fat: 55.04g | Prot: 94.23g | Carb: 229.55g.   Breakfast: coffee, Fat Free Half & Half, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: california roll, Sushi, oreo. Dinner: Baked or Broiled Salmon, Roasted Garlic & Olive Oil Couscous, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: orange, lindor truffle, Sun Chips Harvest Cheddar. more...
2662 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

anywho's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor joined group 40's with 25-50 lbs to Lose.
szpt recorded a Weight Entry at 190.7 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
handyv recorded a Weight Entry at 248.7 lb.
albertbagaoisan ii recorded a Weight Entry at 156.5 lb.
TonyFar recorded a Weight Entry at 218.0 lb.
ACASC recorded a Weight Entry at 110.2 lb.