anywho's Journal, 16 January 2012

Ok, wow, glad it's Monday. Never thought I'd hear myself say that, but i had a bad weekend with food intake. The family love pasta and pizza, nuf said. ugh!!!

Diet Calendar Entries for 16 January 2012:
1780 kcal Fat: 55.04g | Prot: 94.23g | Carb: 229.55g.   Breakfast: coffee, Fat Free Half & Half, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: california roll, Sushi, oreo. Dinner: Baked or Broiled Salmon, Roasted Garlic & Olive Oil Couscous, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: orange, lindor truffle, Sun Chips Harvest Cheddar. more...
2662 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet anywho's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anywho's weight history


anywho's Recent Activity

anywho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RunAlongMissy supported Rguarino's Journal Entry.
D4NIELLE supported chesgreen's Journal Entry.
aaronpark supported mamamc7's Weight Entry.
mickfan1 supported bevigaby's Journal Entry.
Jitterbug23 commented on GreenRebecca's Journal Entry.
gothcheeka supported deelbee's Journal Entry.
sarakaydonahue recorded a Journal Entry.
rebeccajarvis1 is following OrbityGoZoom.