Weigh In record (no journal entry) for 20 January 2012
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162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2393 kcal
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Fat: 93.43g | Prot: 120.59g | Carb: 194.74g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Fried Egg, Veggie Breakfast Sausage Patties, Blue Cheese , Berry Mango Bran Muffins, Fruit Butter. Lunch: Naked Santa Fe Burrito. Dinner: Multi-Grain Crackers, Tomato & Basil Hummus Dip, phillips, Brie Cheese, Stuffed Grape Leaves, Cabernet Sauvignon Wine . Snacks/Other: Assorted Chocolates, Blueberries, Organic Crunchy Peanut Butter, Stuffed Grape Leaves. more...
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1929 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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